You Too Can Have a Healthy Skeletal System

You too can have a reasoned skeletal system, even in old age Announcer I on the nose came from the restitute and I am by all odds going to start hiking once a week, and am going to bump up my exercise routine to three time a week. I also ask to get to the grocery store to profane some atomic number 20-rich foods. radio set Personality You know, I am so sick of my doctor telling me what to eat and when to exercise. I am naturally in good watch and can eat whatever I want and still have a great physique.Announcer We both are acquiring up there in age, and I hope you realize that It Is not serially what is on the outside, but what is happening on the inside that matters when it comes to arthritis, osteoporosis, and injuries from falls. Yes, the fact that you are adapted to keep a good pack Is a starting point, but I am sure that you have some(prenominal) other gamble factors for all of these problems. radio receiver Personality What other risk factors could I possibly have ? Announcer Well for starters your bullet Is a risk factor for osteoporosis and I am sure that it does not stand by your overall health In general.Both of our ages entrust always e a risk factor, and also your fast-food diet and alcohol consumption Is a risk factor for arthritis, osteoporosis, and Injuries from falls. Radio Personality What can I do? I think the damage may already have been done. Announcer You can bewilder by stopping the smoking and intoxication alcohol on only finicky occasions. Exercise regularly, especially bone and sinew strengthening exercises, and eat a healthy diet that Is rich In calcium and Valetta D. Have regular eyeball check-ups and carefully look at the side-effects of any(prenominal) medications you may be taking.