As a professional in the health and fittingness field, there was new information and innovative ideas presented to us severally the time. They ranged from new exercises to fit a specific health need, a new sequence to help stimulate muscle growth, or a new type of diet that would keep an hole-and-corner(a)s metabolism keen calories as long as possible. The one thing that my coworkers and I had to keep in headspring was that these ideas are not forever and a day life-threatening ideas, so we always had to test them before implementing them on a large scale. mavin new idea that was brought up was legal separation readiness on a treadmill. After discussing this plan with a few of my clients, I found a few free to try it out. I did not know it at the time, only I was use the correlational research method. Interval training accomplishes cardinal things. By sprinting for 20 seconds and then hopping on the sides for a 10-second rest and repeating this for five minutes, th e individual should be burning as galore(postnominal) calories as someone else doing 30 minutes of handed-down cardio as well as increasing strength in their legs. The correlational research method used by psychologists consists of testing devil sets of variables to see if they are related. For my experiment, I added an extra variable, still it is the same(p) process.
The time spent doing the intervals was the variable I was relating to the calories burned and the spate of strength increase in their legs. The experiment included tetrad of my clients, all four received the same diet and charge lifting program but t wo completed intervals three coevals a wee! k and the other two did traditional cardio. I could not measure calories burned so I measurable the portion of bodyfat lost as well as the percent of strength increased in their legs over a two month period. The experiment turned out to be a positive correlation. The two individuals who performed intervals lost more bodyfat and had significant increases in leg strength. Although I believe that experiment to be a success, there are...If you want to get a full essay, send it on our website: OrderCustomPaper.com
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